The sun is shining and you prefer to stay outside as much as possible especially after long winter period. No problem! You can practice...

Traditional Yoga is a spiritual practice and Yoga which we practice noweredays is only physical part of it which was brought to Western...

I have one rule: Practice could work only if is consistent, the one which you do regularly several times a week. I remember in the past...

There are different important elements in Yoga Practice and the crucial one is stability. Without Stability, in our foundation, we can...

There are different types of sound meditation which use the sound of singing bowls, Chrystal bowls, Gongs or other musical instruments to...