LONGEVITY YOGA THEARPY
What is Longevity Yoga Therapy
Longevity Yoga Therapy is based on traditional Yoga Therapy practice to promote health and well being of any individual irrespectively on religion beliefs, age or gender. It comprise all aspects of life: lifestyle, diet, physical practice, breathing practice, relaxation techniques, meditation and self-inquiry.
This 365 approach allows to strengthen health, prolong longevity, improve chronic conditions such as cardiovascular disease, respiratory problems, autoimmune disease, anxiety, depression, insomnia, chronic fatigue, fibromyalgia, diabetes, migraine, musculoskeletal disorders and many others. The supervision and guidance of experienced Yoga Teacher and Yoga Therapist will help to establish individual practice correct diet and life style.
This service is available not only for elderly people but for any person including children who have some health conditions which is difficult to manage.
Using the wisdom of Yoga and many Yoga Therapy tools I was able to improve my Hypoteroidism and since then I firmly believe that discipline and willingness to improve health are important factors in the healing process. I do not need anymore to take medications which were not very effective in helping to cope with my condition. And I am happy to help anybody who is ready to dedicate his time and efforts to improve his health.